Last Updated on July 17, 2023

Why should I meditate?

There are many different forms and styles of meditation. Many paths lead to the same point. Over the years, I meditated regularly. I found myself completing more tasks, and my life was very organized. I was more focused. Here are some ways of meditation that everyone should be familiar with.

The traditional meditation style

The traditional meditation style comes from the Korean zen or son tradition. Sit in the lotus potion(as pictured above), keep your back straight, and begin counting from one to five on the inhale and one to five on the exhale. Any thoughts that come to your mind, come back to counting in your mind don’t beat yourself up for getting distracted and wandering off. Come back to counting. Begin with simply ten minutes of meditation and increase over time.

Indian traditional meditation 

Another way of meditation is to watch your thoughts go by without attaching or clinging to them. Watch your thoughts go by as if they are clouds in the sky. Just watch them float by. This way is a less effortless way of meditation than above. You may also fall asleep, which is fine. Sometimes you need rest.

Guided meditations

The third way I discovered helped me recover and relax after a stressful day. Guided meditations are audio clips of someone guiding you along with voice to help to relax, usually with some background music. These can be found on youtube by simply typing in guided meditation in the search. There are many different types of guided meditation, so browse and pick the one that attracts you the most.

These three ways should get you started on a healthier and happier life. Meditation has many benefits, including reduced stress, organized thoughts, and a sense of calmness and control. Please let me know in the comments if you have any questions.