Last Updated on October 18, 2025

I spent a lot of time reminiscing about all the bad things that people — even loved ones — did to me. From my so-called friends giving me bad advice just so they could feel better than me, to strangers taking advantage of me — and me letting it happen.

What you should do is close your eyes and imagine yourself on a beautiful mountaintop or at a beach with perfect weather. Then remember all those things you wish hadn’t happened to you — from the betrayals to the lies to the backstabbings.

Finally, accept them — and hug yourself; you will get your ultimate power back. You might even see why it happened — like I did. All the hurt and pain will finally make sense. From then on, move forward and tell yourself you won’t think about those things anymore.

Now you can move forward with new acceptance and understanding.