Last Updated on December 5, 2025

I spent a long time wasting my days scrolling through Facebook and driving around, thinking about all the bad things that happened to me. From friends betraying me and pointing me in the wrong direction, to all the bad choices I made along the way.

But the biggest mistake I made was overthinking — it’s worse than any drug. No, really — you can spend your entire life doing nothing but thinking and never get anywhere. Overthinking is like reading the same sentence twelve times — it gets you nowhere.

About a month ago, I went to the gym for the first time in years, and I was shocked at how out of shape I am. It made me think about how much time I wasted and how I didn’t get anywhere.

Now I’m starting a routine: wake up every day, go to the gym, go to the bookstore, read, and write in this blog. At night, I watch a movie and then go to sleep.

The more you do in life, the slower time moves — the less you do, the faster time goes by. Because when you look back, you can see all the things you accomplished.

You can literally rob yourself of years of your life by doing nothing but thinking, leaving yourself with nothing but wasted time to look back on.

I believe the biggest reason people don’t achieve anything in life is because they spend too much time thinking and not enough time doing. I’m going to change and follow a routine, and I suggest you should too.