Through my healing journey, I have listened to a lot of guided meditations on YouTube. I mean a lot—almost every night for at least 10 years. Some nights I’m falling asleep to a guided meditation, flying through space. Other nights I’m dealing with emotions and burdens from my past.

It has helped me tremendously to heal. I don’t know how it works, but it does.
Recently, I noticed that my mother lacked emotional empathy. The way it affected me is that I overthink and dwell on things too much. I have written many articles about this on this blog.

Today, I decided to face it by doing my own guided meditation. The way I do it is I close my eyes, I call in an angel or spirit guide, and I let my subconscious give me the answers I have locked inside.

I asked Archangel Raphael, the angel of emotional and spiritual well-being, to come in. Right when I thought of it, I saw him appear in my mind.

He started doing all kinds of amazing dances, and I immediately felt better. Then I said to him,
“I want to be healed. I don’t want to deal with the past and anger anymore. I want to let it go.”
He kept doing his amazing dances, and then I saw him stop, smile, and say, “Let your anger go. And every time you feel like working on yourself instead of doing something in the physical, tell yourself you are ‘found.’”

I saw a white light flash, and I opened my eyes.
Then I realized the prayer I said years ago, asking God to help me find what I was looking for, even though I didn’t know what I was trying to find.
I realized I need to stop looking and tell myself every time I try to find something or fix something inside of me that I have been found.

It’s okay.

I need to focus on the physical. I feel a lot better, and I feel healed. Good job, Archangel Raphael.